In this blog, I want to feature a product that we recommend to our clients. I don’t often write blogs about products that we don’t produce ourselves. So you know, when I do, it is a product that I really believe in and trust. In this week’s blog, I want to talk about Stur Liquid […]
Jelly Roll loses 100 pounds
Singer/songwriter Jell Roll recently revealed a 100-pound weight loss. In this blog post I will discuss why and how he lost this enormous amount of weight all while traveling around the country performing on tour. In a series of posts to his social media accounts, Jelly Roll announced that he has already reached his “goal” […]
Is OrangeTheory Fitness Worth It?
In this blog posting, we review a very popular group training gym, OrangeTheory Fitness. How much does it cost? What are the benefits? Is it overpriced? I am doing this blog post specifically because I am constantly being asked in my Cincinnati and Florence, Kentucky, weight loss offices – “what is the best gym?” This […]
Is Erythritol Going to Kill You?
Recently the non-nutritive natural sweetener erythritol has been getting a lot of buzz in the media. Unfortunately, this has been the type of attention that makers of products containing erythritol never want to see. This unwanted attention dates back several weeks when a study was published linking erythritol to heart attack and stroke in people […]
Hershey’s Special Dark Zero Sugar Review
It’s time for another product review. In this blog post we are going to talk about an interesting product when it comes to weight loss –Hershey’s Special Dark Zero Sugar. What is it? Why is it “interesting? These and other questions are what I hope to answer today. First off, Hershey’s Special Dark Zero Sugar […]
Coke Zero and Weight Loss
Coke zero is a zero sugar and zero calorie “diet soda”. I often get questions in my Cincinnati and Northern Kentucky weight loss clinics about diet drinks and weight loss. For this blog let’s take a look at Coke Zero specifically. Is this product something that can be used on a weight loss program or […]
Do GLP-1’s Slow Natural Production of GLP-1
In this blog post I want to review an interesting article I just read regarding GLP-1 medications. The article was posted on BBC.com for those interested in reading it in its entirety. One of the major (not the only major, just one of the major) issues with the new GLP-1 drugs (tirzepatide and semaglutide) used […]
The Most Important Thing for Success in Weight Loss
In this blog post let us talk about what is needed to be successful with weight loss. Specifically, we are going to discuss the most important thing for success in weight loss. This is an important topic because far too often individuals are taken by gimmicks or quick fix scams. Yo-yo dieting is rampant. Obesity […]
Intentional Weight Loss Is Unnatural
The process of intentionally trying to lose body fat makes absolutely no sense if we think about it from an evolutionary perspective. Human beings naturally have a mechanism to store energy for later use just in case food runs out. This elegant wonder of human physiology comes in the form of the accumulation of body […]
Three Types of Weight Loss
In this blog post I want to go over the three different “types” of weight that you can lose when starting on a weight loss journey. Understanding these can make the process much quicker, healthier, and long-lasting. So, what do I mean by “types” of weight loss. What I am referring to is what specifically […]