A while back I did a video on the science behind losing up to 1 pound of fat every day. You can find this video on the Brand NUE Weight Loss YouTube channel. I quoted some research and did the calculations that proved that losing weight at this pace was possible for a lot of […]
In our weight loss clinics we are often asked about alcohol and whether it can be consumed during a weight loss plan. Our standard answer is that if you can avoid drinking alcohol, then you should. We do, however, make exceptions for people who occasionally drink socially. In this article I am going to focus […]
In this week’s blog post I will review an article I read on Yahoo.com. It featured several patients who were currently using or had used weight loss drugs. The article focused on their stories of the complications that arose for them while taking drugs like Ozempic, Wegovy, and Zepbound. I want to briefly review the […]
Condiments enhance food, and we are huge advocates for using certain low -carb or low -calorie condiment products to help achieve a weight loss goal. These products are usually great substitutes for items people typically crave when trying to lose weight. In this blog post I will give a shout out to our top four […]
After working with thousands of clients over about a dozen years we have noticed some predictable patterns. In this week’s blog I would like to discuss one of these. This situation can be concerning if you are on a weight loss journey. It is certainly something that we have discussed with our weight loss clients […]
In this post I want to give my 4 “secrets” to natural and long-term weight loss. These are techniques that we use in our Cincinnati and Florence KY weight loss offices with clients. The combination of these 4 “secrets” can lead to predictable weight loss that is easily achieved and lasts a lifetime. It is […]
In this blog post I clarify Brand NUE’s parameters when it comes to alcohol consumption and weight loss. I wrote extensively on beer, wine, etc. in the past. In this blog I will put everything together. This will pertain to our weight loss clients in our Cincinnati and Northern Kentucky offices, but this information can […]
Most patients that we see in our Cincinnati and Northern Kentucky weight loss clinics come in with a goal. They want to lose a certain amount of weight by a certain time or fit into a pair of pants that they haven’t worn in years. While it is great to have tangible goals (size, weight, […]
Just recently I posted a video on the drugs known as glucagon-like peptide 1 (GLP-1) analogs. Based on an article posted on CNN.com (from CNN Health) drugs like Ozempic may be causing patients “stomach paralysis.” The exact title of the article is They took blockbuster drugs for weight loss and diabetes. Now their stomachs are […]
In this blog post I want to highlight some of our most popular supplements and describe how and when we typically have clients use them. All the products I mention can be found at BrandNUEweightloss.com or LearnOurSecret.com. First things first, we need to address the elephant in the room. We DO NOT offer or sell […]