Singer/songwriter Jell Roll recently revealed a 100-pound weight loss.  In this blog post I will discuss why and how he lost this enormous amount of weight all while traveling around the country performing on tour. In a series of posts to his social media accounts, Jelly Roll announced that he has already reached his “goal” […]

In this blog posting, we review a very popular group training gym, OrangeTheory Fitness.  How much does it cost?  What are the benefits?  Is it overpriced?  I am doing this blog post specifically because I am constantly being asked in my Cincinnati and Florence, Kentucky, weight loss offices – “what is the best gym?”  This […]