Selfishness is Necessary for Weight Loss
In this post I would like to discuss a major mental barrier that we often encounter in our weight loss centers. This issue, for lack of a better term, is
Diet Coke and Weight Loss
People often want to use a variety of “diet” or “0 calorie” products when trying to lose weight. Today we are going to talk about one of the most popular
Does Quality of Sleep Improve Weight Loss?
In this blog post we will look at the relationship between sleep and weight loss. More specifically we will try and determine if getting more quality sleep can help you
“Cheating” On Your Diet
I was recently on a weeklong vacation. Even when I am traveling, I like to try to eat as healthy as possible and keep my activity level up. During my
How Important Is Water for Weight Loss?
Let’s talk about an often-overlooked part of a weight loss journey – water intake. Of course most of us understand that keeping yourself hydrated is a healthy thing to do.
Do GLP-1’s Slow Natural GLP-1 Production?
In this blog post I want to review an interesting article I just read regarding GLP-1 medications. The article was posted on BBC.com for those interested in reading it in
Does Being Overweight Really Lead to Health Problems?
In this post I would like to discuss the health implications of being overweight. I want to stick to science and data here, as there are a lot of misconceptions
Doctors Agree! Low Carbohydrate Diets are Better than Low Calorie Diets
I recently read an article on Today.com entitled, “Can’t lose weight by eating less? Why low-carb diets may be the solution.” In this article several doctors were interviewed and compared
Permanent and Natural Weight Loss - Part 2
In the last blog we talked about the concepts of losing weight naturally and permanently. In this blog I would like to go through some specifics on how to do
Permanent and Natural Weight Loss Part 1
Many people in the United States are looking to lose weight. Intuitively they want to lose body fat and keep it off for life. In part one of these two-part