African Mango and Weight Loss
What does research say about African Mango as it pertains to weight loss? In our weight loss clinics we use African Mango with our weight loss programs because the science
Zevia Zero Calorie Energy Drink
In today’s review we look at Zevia zero-calorie energy drinks. We want to determine; are these drinks healthy and are they keto and low carb friendly? Another important question to
Does being overweight really lead to health problems?
In this post I would like to discuss the health implications of being overweight. I want to stick to science and data here, as there are a lot of misconceptions
Does A Poor Diet Cause Depression?
Today’s blog post is going to focus on the relationship between food and mood. More specifically, does a diet filled with junk food cause depression? First off, it would be
0 calories is not actually 0 calories
In this week’s blog post I want to discuss an obscure food labeling law that allows product manufacturers to label their products as “0-calories” even when they do contain calories.
Intermittent Fasting & Insulin Stabilization
Can intermittent fasting help control your insulin levels? This is a question we hear often at our) weight loss clinics. The simple answer is, yes! Intermittent fasting can help control
Keto Diet is Not for Weight Loss
In this article I want to briefly discuss the keto diet and why it might not be the best weight loss solution. Let’s start by defining what the keto diet
Eating Protein Aids Weight Loss
I recently read an article on Yahoo.com about the effects of eating protein when it comes to weight loss. The exact title of the article was “Eating Protein 4 times
How to Lose 1 lb. of Fat Every Day
A while back I did a video on the science behind losing up to 1 pound of fat every day. You can find this video on the Brand NUE Weight
What to Expect When You Start a Weight Loss Journey
In this week’s blog post I would like to discuss the expectations that anyone should have if they are beginning the process of losing weight. Unfortunately, many people go into