Intermittent Fasting – Good For Weight Loss and High Blood Pressure
I recently read a study in the Journal of the American Medical Association on intermittent fasting. The results were not particularly surprising to me but instead helped to confirm the
Planning is Key
When embarking on journey that involves getting healthy, losing weight, or getting fit, planning is the number one strategy that can make or break your success. There is an old
We have the Responsibility to Live at a Healthy Weight
It is my belief that we not only have the ability to live at a healthy weight, but that we also have the responsibility to do so. We owe it
UDF Protein Shake Review
United Dairy Farmer’s protein shakes – sounds delicious and healthy. But are they truly a “healthy” alternative to the traditional malt? In this blog we will discuss calories, carbs, protein,
Why Exercise Isn’t the Best Start for Losing Weight
When it comes to losing weight one of the first things most people will try is exercise. Anything from going for a walk to high intensity interval training has been
How Important is Tracking During a Weight Loss Journey?
Tracking things like your food, nutrition supplements, weight, water, etc. can seem like an extremely tedious task when beginning a weight loss journey. It can seem much simpler to just
The Top 4 Techniques for Fast Weight Loss
So what specifically do we do? I get this question all the time. I often write about different techniques and methods to lose weight. I also review certain “diets” that
Brand NUE Supplement Bundles
I am coming to you with some exciting news! We are rolling out a new feature to help our clients with maintenance and save them money. This feature is our
Does a Poor Diet Cause Depression?
Today’s blog is going to focus on the relationship between food and mood. More specifically, does a diet filled with junk food cause depression? First off, it would be easy
Selfishness is Necessary for Weight Loss
In this post I would like to discuss a major mental barrier that we often encounter in our weight loss centers. This issue, for lack of a better term, is