In today’s review, we look at Zevia Zero Calorie Energy Drinks. We want to determine are these drinks are healthy and whether they are keto and low-carb friendly. Another important question to answer is, do they taste good? There are plenty of “healthy” products out there that just don’t taste that good and are therefore […]
Unattainability
I was just starting my workout the other day, and I was thinking of a quote by the Swiss psychiatrist Carl Jung (I have recently been reading a lot of his work). The quote which I am referring to is “Unattainability is no counterargument against the ideal. Ideals are merely signposts, never the goal.” In […]
The cost of Weight Loss
In today’s blog post, I’d like to explore the subject of the cost of weight loss. I will be discussing how much people spend trying to lose weight overall, and I would also like to look at specific methods and discuss their cost. I will use several sources to get my cost estimates. First, let’s […]
Stur Liquid Water Enhancer Review
In this blog, I want to feature a product that we recommend to our clients. I don’t often write blogs about products that we don’t produce ourselves. So you know, when I do, it is a product that I really believe in and trust. In this week’s blog, I want to talk about Stur Liquid […]
Jelly Roll loses 100 pounds
Singer/songwriter Jell Roll recently revealed a 100-pound weight loss. In this blog post I will discuss why and how he lost this enormous amount of weight all while traveling around the country performing on tour. In a series of posts to his social media accounts, Jelly Roll announced that he has already reached his “goal” […]
Is OrangeTheory Fitness Worth It?
In this blog posting, we review a very popular group training gym, OrangeTheory Fitness. How much does it cost? What are the benefits? Is it overpriced? I am doing this blog post specifically because I am constantly being asked in my Cincinnati and Florence, Kentucky, weight loss offices – “what is the best gym?” This […]
Is Erythritol Going to Kill You?
Recently the non-nutritive natural sweetener erythritol has been getting a lot of buzz in the media. Unfortunately, this has been the type of attention that makers of products containing erythritol never want to see. This unwanted attention dates back several weeks when a study was published linking erythritol to heart attack and stroke in people […]
Hershey’s Special Dark Zero Sugar Review
It’s time for another product review. In this blog post we are going to talk about an interesting product when it comes to weight loss –Hershey’s Special Dark Zero Sugar. What is it? Why is it “interesting? These and other questions are what I hope to answer today. First off, Hershey’s Special Dark Zero Sugar […]
Coke Zero and Weight Loss
Coke zero is a zero sugar and zero calorie “diet soda”. I often get questions in my Cincinnati and Northern Kentucky weight loss clinics about diet drinks and weight loss. For this blog let’s take a look at Coke Zero specifically. Is this product something that can be used on a weight loss program or […]
Do GLP-1’s Slow Natural Production of GLP-1
In this blog post I want to review an interesting article I just read regarding GLP-1 medications. The article was posted on BBC.com for those interested in reading it in its entirety. One of the major (not the only major, just one of the major) issues with the new GLP-1 drugs (tirzepatide and semaglutide) used […]