I was just starting my workout the other day, and I was thinking of a quote by the Swiss psychiatrist Carl Jung (I have recently been reading a lot of his work). The quote which I am referring to is “Unattainability is no counterargument against the ideal. Ideals are merely signposts, never the goal.” In […]
In today’s blog post, I’d like to explore the subject of the cost of weight loss. I will be discussing how much people spend trying to lose weight overall, and I would also like to look at specific methods and discuss their cost. I will use several sources to get my cost estimates. First, let’s […]
Coke zero is a zero sugar and zero calorie “diet soda”. I often get questions in my Cincinnati and Northern Kentucky weight loss clinics about diet drinks and weight loss. For this blog let’s take a look at Coke Zero specifically. Is this product something that can be used on a weight loss program or […]
In this blog post let us talk about what is needed to be successful with weight loss. Specifically, we are going to discuss the most important thing for success in weight loss. This is an important topic because far too often individuals are taken by gimmicks or quick fix scams. Yo-yo dieting is rampant. Obesity […]
The process of intentionally trying to lose body fat makes absolutely no sense if we think about it from an evolutionary perspective. Human beings naturally have a mechanism to store energy for later use just in case food runs out. This elegant wonder of human physiology comes in the form of the accumulation of body […]
In this blog post I want to go over the three different “types” of weight that you can lose when starting on a weight loss journey. Understanding these can make the process much quicker, healthier, and long-lasting. So, what do I mean by “types” of weight loss. What I am referring to is what specifically […]