Condiments enhance food, and we are huge advocates for using certain low -carb or low -calorie condiment products to help achieve a weight loss goal. These products are usually great substitutes for items people typically crave when trying to lose weight. In this blog post I will give a shout out to our top four […]
After working with thousands of clients over about a dozen years we have noticed some predictable patterns. In this week’s blog I would like to discuss one of these. This situation can be concerning if you are on a weight loss journey. It is certainly something that we have discussed with our weight loss clients […]
In this post I want to give my 4 “secrets” to natural and long-term weight loss. These are techniques that we use in our Cincinnati and Florence KY weight loss offices with clients. The combination of these 4 “secrets” can lead to predictable weight loss that is easily achieved and lasts a lifetime. It is […]
In this blog post I clarify Brand NUE’s parameters when it comes to alcohol consumption and weight loss. I wrote extensively on beer, wine, etc. in the past. In this blog I will put everything together. This will pertain to our weight loss clients in our Cincinnati and Northern Kentucky offices, but this information can […]
Most patients that we see in our Cincinnati and Northern Kentucky weight loss clinics come in with a goal. They want to lose a certain amount of weight by a certain time or fit into a pair of pants that they haven’t worn in years. While it is great to have tangible goals (size, weight, […]
Just recently I posted a video on the drugs known as glucagon-like peptide 1 (GLP-1) analogs. Based on an article posted on CNN.com (from CNN Health) drugs like Ozempic may be causing patients “stomach paralysis.” The exact title of the article is They took blockbuster drugs for weight loss and diabetes. Now their stomachs are […]
In this blog post I want to highlight some of our most popular supplements and describe how and when we typically have clients use them. All the products I mention can be found at BrandNUEweightloss.com or LearnOurSecret.com. First things first, we need to address the elephant in the room. We DO NOT offer or sell […]
I was just starting my workout the other day, and I was thinking of a quote by the Swiss psychiatrist Carl Jung (I have recently been reading a lot of his work). The quote which I am referring to is “Unattainability is no counterargument against the ideal. Ideals are merely signposts, never the goal.” In […]
In today’s blog post, I’d like to explore the subject of the cost of weight loss. I will be discussing how much people spend trying to lose weight overall, and I would also like to look at specific methods and discuss their cost. I will use several sources to get my cost estimates. First, let’s […]
Coke zero is a zero sugar and zero calorie “diet soda”. I often get questions in my Cincinnati and Northern Kentucky weight loss clinics about diet drinks and weight loss. For this blog let’s take a look at Coke Zero specifically. Is this product something that can be used on a weight loss program or […]