In this post I would like to discuss the health implications of being overweight. I want to stick to science and data here, as there are a lot of misconceptions about being overweight and how it affects overall health. In our weight loss offices our primary focus is to improve the health of the clients […]
Category: Weight Loss
Does A Poor Diet Cause Depression?
Today’s blog post is going to focus on the relationship between food and mood. More specifically, does a diet filled with junk food cause depression? First off, it would be easy for me to make a snap judgement and say, “of course it does.” My life, after all, revolves around helping people make healthy changes […]
0 calories is not actually 0 calories
In this week’s blog post I want to discuss an obscure food labeling law that allows product manufacturers to label their products as “0-calories” even when they do contain calories. I will cite a couple examples, but this is not to bash these products. Certainly, products with calories are not “bad.” Consuming them will not […]
How to Lose 1 lb. of Fat Every Day
A while back I did a video on the science behind losing up to 1 pound of fat every day. You can find this video on the Brand NUE Weight Loss YouTube channel. I quoted some research and did the calculations that proved that losing weight at this pace was possible for a lot of […]
Can you drink beer and lose weight?
In our weight loss clinics we are often asked about alcohol and whether it can be consumed during a weight loss plan. Our standard answer is that if you can avoid drinking alcohol, then you should. We do, however, make exceptions for people who occasionally drink socially. In this article I am going to focus […]
Difficult or Complicated?
In this blog post I would like to discuss the difference between the concepts of weight loss being “difficult” compared to being “complicated.” In our offices we often hear from clients that weight loss is “difficult.” While I will agree that losing weight does require certain sacrifices and can be slightly uncomfortable, I do not […]
Best Condiments for Weight Loss
Condiments enhance food, and we are huge advocates for using certain low -carb or low -calorie condiment products to help achieve a weight loss goal. These products are usually great substitutes for items people typically crave when trying to lose weight. In this blog post I will give a shout out to our top four […]
Why Weight Loss May Be Choppy At First
After working with thousands of clients over about a dozen years we have noticed some predictable patterns. In this week’s blog I would like to discuss one of these. This situation can be concerning if you are on a weight loss journey. It is certainly something that we have discussed with our weight loss clients […]
Secrets to Weight Loss
In this post I want to give my 4 “secrets” to natural and long-term weight loss. These are techniques that we use in our Cincinnati and Florence KY weight loss offices with clients. The combination of these 4 “secrets” can lead to predictable weight loss that is easily achieved and lasts a lifetime. It is […]
Alcohol and Weight Loss
In this blog post I clarify Brand NUE’s parameters when it comes to alcohol consumption and weight loss. I wrote extensively on beer, wine, etc. in the past. In this blog I will put everything together. This will pertain to our weight loss clients in our Cincinnati and Northern Kentucky offices, but this information can […]