Category: Nutrition

Alcohol and Weight Loss

In this blog post I clarify Brand NUE’s parameters when it comes to alcohol consumption and weight loss. I wrote extensively on beer, wine, etc. in the past. In this blog I will put everything together. This will pertain to our weight loss clients in our Cincinnati and Northern Kentucky offices, but this information can […]

What is Zevia Soda

In today’s review, we look at Zevia Zero Calorie Energy Drinks.  We want to determine are these drinks are healthy and whether they are keto and low-carb friendly.  Another important question to answer is, do they taste good?  There are plenty of “healthy” products out there that just don’t taste that good and are therefore […]

Hershey’s Special Dark Zero Sugar Review

It’s time for another product review.  In this blog post we are going to talk about an interesting product when it comes to weight loss –Hershey’s Special Dark Zero Sugar.  What is it?  Why is it “interesting?  These and other questions are what I hope to answer today. First off, Hershey’s Special Dark Zero Sugar […]