Today’s blog post is going to focus on the relationship between food and mood. More specifically, does a diet filled with junk food cause depression? First off, it would be easy for me to make a snap judgement and say, “of course it does.” My life, after all, revolves around helping people make healthy changes […]
Category: Nutrition
0 calories is not actually 0 calories
In this week’s blog post I want to discuss an obscure food labeling law that allows product manufacturers to label their products as “0-calories” even when they do contain calories. I will cite a couple examples, but this is not to bash these products. Certainly, products with calories are not “bad.” Consuming them will not […]
Best Condiments for Weight Loss
Condiments enhance food, and we are huge advocates for using certain low -carb or low -calorie condiment products to help achieve a weight loss goal. These products are usually great substitutes for items people typically crave when trying to lose weight. In this blog post I will give a shout out to our top four […]
Alcohol and Weight Loss
In this blog post I clarify Brand NUE’s parameters when it comes to alcohol consumption and weight loss. I wrote extensively on beer, wine, etc. in the past. In this blog I will put everything together. This will pertain to our weight loss clients in our Cincinnati and Northern Kentucky offices, but this information can […]
OUR SUPPLEMENTS
In this blog post I want to highlight some of our most popular supplements and describe how and when we typically have clients use them. All the products I mention can be found at BrandNUEweightloss.com or LearnOurSecret.com. First things first, we need to address the elephant in the room. We DO NOT offer or sell […]
What is Zevia Soda
In today’s review, we look at Zevia Zero Calorie Energy Drinks. We want to determine are these drinks are healthy and whether they are keto and low-carb friendly. Another important question to answer is, do they taste good? There are plenty of “healthy” products out there that just don’t taste that good and are therefore […]
Hershey’s Special Dark Zero Sugar Review
It’s time for another product review. In this blog post we are going to talk about an interesting product when it comes to weight loss –Hershey’s Special Dark Zero Sugar. What is it? Why is it “interesting? These and other questions are what I hope to answer today. First off, Hershey’s Special Dark Zero Sugar […]