Condiments enhance food, and we are huge advocates for using certain low -carb or low -calorie condiment products to help achieve a weight loss goal. These products are usually great substitutes for items people typically crave when trying to lose weight. In this blog post I will give a shout out to our top four favorite brands of weight loss condiment options.

Best salad dressing – We have tried dozens of different low calories and low carb salad dressings. Certain items meet our program’s requirements, although their flavor profiles are not especially appealing. Some taste okay but have just too much of the stuff we are trying to avoid. During our search we have landed on the Skinny Girl salad dressing brand as the sweet spot for good taste and a compliant dressing for weight loss. This brand is widely available in most supermarkets. Try it to save calories and liven up your next salad.

Best BBQ sauce – Another product type that people feel like they need to give up when trying to lose weight is BBQ sauces, marinades, etc. In our weight loss centers we never want our patients to feel deprived. Again, after trying many brands, we landed on G. Hughes as the best brand of BBQ and related sauces. This brand is available at most grocery and health food stores. Try it with the meat of your choice.

Best mayonnaise – Mayo is a tough one. It is either tasty but loaded with extra calories or low-calorie and disgusting. There are two mayo brands that taste good and are compatible with a weight loss journey. Both Mrs. Taste and Walden farms brands fit the bill. These two are a bit more difficult to find. Local specialty grocery stores will sometimes carry these, otherwise, ordering online is your best bet. We have many recipes in which we use these two products interchangeably. Our favorite is using one as a substitute ingredient for deviled eggs.

To learn more about what we do visit: LearnOurSecret.com.