In today’s review, we look at Zevia Zero Calorie Energy Drinks.  We want to determine are these drinks are healthy and whether they are keto and low-carb friendly.  Another important question to answer is, do they taste good?  There are plenty of “healthy” products out there that just don’t taste that good and are therefore useless.

So, first let’s determine if Zevia energy is healthy and low-carb.  The nutrition label gives us a couple of different clues.  First, this is a product that contains zero calories, fat, and carbohydrates. 

Second, the ingredient list contains no artificial sweeteners (such as aspartame or sucralose) that we would want to avoid.  Based on these two observations, I can confidently say that Zevia Energy Drinks are healthy and keto-friendly.

It is for this reason that in our Cincinnati and Northern Kentucky weight loss clinics, we will recommend Zevia Energy drinks as an alternative to Red Bull or Monster.

Zevia Soda… What is it?  Is it healthy?  Does it make you gain weight?  From time to time, we like to highlight certain products that we recommend in our Cincinnati and Northern Kentucky weight loss centers and explain why you should be using them.  Zevia Soda is the subject for today.

Zevia Soda is a calorie-free soda alternative that comes in a variety of flavors.  What makes Zevia special (and why we recommend it in each of our Cincinnati and Northern Kentucky – Florence weight loss centers) is that it contains no artificial sweeteners.  Artificial sweeteners (like what is found in traditional diet sodas) have long been known to be linked with obesity and weight gain. 

Zevia Soda, on the other hand, uses stevia leaf to achieve its sweet flavor.  This natural, zero-calorie sweetener has not been linked to weight gain and may actually have some health benefits.  Zevia Soda can be found in most grocery stores.  Find out more about our weight loss clinics in Cincinnati or Florence, Kentucky, by visiting us.