When embarking on journey that involves getting healthy, losing weight, or getting fit, planning is the number one strategy that can make or break your success.  There is an old saying that “if you fail to plan then you plan to fail.”  Many people we see in our health center are extremely motivated to change their health for the better.  Unfortunately, most don’t know where to begin or how to do it long term.  This is where a good plan can make all the difference.  You will want to lay out in detail what you are going to do daily to maximize the chance that you will be successful.  In our coaching sessions we have people take extremely specific actions daily.  You might need to weigh yourself every day, track what and when you are eating, take certain vitamins at a particular time.  The planning process will help with consistency and that will lead to better results!