The Most Important Thing for Success in Weight Loss
In this blog post let us talk about what is needed to be successful with weight loss. Specifically, we are going to
Intentional Weight Loss Is Unnatural
The process of intentionally trying to lose body fat makes absolutely no sense if we think about it from an evolutionary perspective.
Three Types of Weight Loss
In this blog post I want to go over the three different “types” of weight that you can lose when starting on