Eating Protein Aids Weight Loss
I recently read an article on Yahoo.com about the effects of eating protein when it comes to weight loss. The exact title of the article was “Eating Protein 4 times
How to Lose 1 lb. of Fat Every Day
A while back I did a video on the science behind losing up to 1 pound of fat every day. You can find this video on the Brand NUE Weight
What to Expect When You Start a Weight Loss Journey
In this week’s blog post I would like to discuss the expectations that anyone should have if they are beginning the process of losing weight. Unfortunately, many people go into
Can you drink beer and lose weight?
In our weight loss clinics we are often asked about alcohol and whether it can be consumed during a weight loss plan. Our standard answer is that if you can
Difficult or Complicated?
In this blog post I would like to discuss the difference between the concepts of weight loss being “difficult” compared to being “complicated.” In our offices we often hear from
Complications from Weight Loss Drugs
In this week’s blog post I will review an article I read on Yahoo.com. It featured several patients who were currently using or had used weight loss drugs. The article
Best Condiments for Weight Loss
Condiments enhance food, and we are huge advocates for using certain low -carb or low -calorie condiment products to help achieve a weight loss goal. These products are
Why Weight Loss May Be Choppy At First
After working with thousands of clients over about a dozen years we have noticed some predictable patterns. In this week’s blog I would like to discuss one of
Secrets to Weight Loss
In this post I want to give my 4 “secrets” to natural and long-term weight loss. These are techniques that we use in our Cincinnati and Florence KY
Alcohol and Weight Loss
In this blog post I clarify Brand NUE’s parameters when it comes to alcohol consumption and weight loss. I wrote extensively on beer, wine,