The process of intentionally trying to lose body fat makes absolutely no sense if we think about it from an evolutionary perspective. Human beings naturally have a mechanism to store energy for later use just in case food runs out. This elegant wonder of human physiology comes in the form of the accumulation of body […]
Three Types of Weight Loss
In this blog post I want to go over the three different “types” of weight that you can lose when starting on a weight loss journey. Understanding these can make the process much quicker, healthier, and long-lasting. So, what do I mean by “types” of weight loss. What I am referring to is what specifically […]